Fruit and vegetables Infographic Template

Fruit & Veggie Tips: 4 Quick Steps

1. Color Mix
   Choose a rainbow daily. Diverse colors mean more nutrients.

2. Fresh First
   Buy local, in-season produce. Fresher means tastier and more vitamins.

3. Quick Prep
   Wash and cut just before use. Minimizes nutrient loss from air and light.

4. Smart Cook
   Steam or stir-fry instead of boiling. Retains more heat-sensitive vitamins.