NUTRITION TIPS for senior's health Infographic Template

"4 Essential Nutrition Tips for Senior Health: Eating Well for Vitality and Longevity"

1. Prioritize Protein Intake
   Include lean proteins like fish, beans, and poultry to maintain muscle mass and strength. Older adults need 1-1.2g of protein per kg of body weight daily to prevent sarcopenia.

2. Boost Fiber & Hydration
   Focus on whole grains, fruits, and vegetables to support digestion and prevent constipation. Seniors should drink 6-8 glasses of water daily, as thirst signals often weaken with age.

3. Key Nutrient Focus
   Ensure adequate calcium and vitamin D for bone health through dairy or fortified alternatives. Include vitamin B12-rich foods or supplements since absorption decreases with age.

4. Manage Portions Wisely
   Smaller, frequent meals help maintain energy levels and nutrient absorption. Use smaller plates to control portions while ensuring meal variety for balanced nutrition.