Health Tips for Fruits and Vegetables-6 steps Infographic Template

Smart 6-Step Fruit & Veggie Health Guide Color Count Eat the rainbow. Different hues deliver unique antioxidants. Rinse Right Wash under running water. Skip soap to protect nutrients. Cut Last Keep skins on until use. Less surface means more vitamins. Quick Cook Steam or stir-fry fast. Short heat saves sensitive nutrients. Fat Pair Add olive oil or nuts. Healthy fats boost vitamin uptake. Chill Smart Store in breathable bags. Separate ethylene fruit to slow spoilage.