The root cause of obesity Infographic Template

Root Causes of Obesity: 5 Core Drivers

1. Calorie Surplus
   Regular intake exceeds daily burn. Excess energy stores as body fat.

2. Ultra-Processed Diets
   High sugar-fat combos trigger overeating. Low fiber fails to signal fullness.

3. Sedentary Lifestyle
   Screens replace movement, cutting calorie output. Muscles idle and metabolism slows.

4. Sleep Loss
   Under 7 hours disrupts hunger hormones. Cravings rise and willpower drops.

5. Chronic Stress
   Cortisol drives fat storage, especially abdominal. Emotional eating adds empty calories.