Learning precautions

Safe Learning 5-Step Shield

1. Plan Breaks
   Set 25-minute focus blocks. Short pauses protect eyes and mind.

2. Posture Check
   Keep screen at eye level. Straight spine stops aches later.

3. Blue Filter
   Turn on night mode. Reduced glare eases evening strain.

4. Hydrate Often
   Sip water every 30 minutes. Clear head, steady focus.

5. Verify Sources
   Cross-check facts before notes. Truth beats fast misinformation.