Food Infographic Infographic Template

Smart Bites Infographic: 5 Quick Keys

1. Plate Portions
   Fill half with veggies, quarter protein, quarter grains. Visual halves stop over-serving.

2. Color Count
   Aim for five natural colors daily. More hues mean broader nutrients.

3. Sugar Alert
   Cap added sugar at 25 g. Graph bars show sneaky sources.

4. Hydrate Track
   Eight glasses shown as droplets. Tick each one you finish.

5. Waste Cut
   Plan meals, freeze leftovers. Small steps save cash and planet.