Health Tips for Fruits and Vegetables-8 steps Infographic Template

8-Step Fruit & Veggie Health Maximizer

1. Rainbow Rule
   Fill half your plate with at least three colors. Diverse hues deliver wider nutrients.

2. Wash First
   Rinse under cool running water and gently scrub. This removes dirt without washing away vitamins.

3. Keep Whole
   Leave skins on until the moment you eat. Intact produce retains more fiber and antioxidants.

4. Quick Chop
   Slice just before serving to limit air and light exposure. Fresh cuts keep more vitamin C.

5. Smart Cook
   Steam, microwave, or stir-fry instead of boiling. Shorter heat protects heat-sensitive nutrients.

6. Fat Pair
   Drizzle healthy fats like olive oil over orange or leafy greens. Fat boosts absorption of vitamins A, E, and K.

7. Chill Right
   Store most items at 0–4 °C in breathable bags. Cold slows nutrient loss and spoilage.

8. Freeze Surplus
   Blanch extras, then freeze in single layers. Locked nutrients last up to six months without additives.